As we head into the new school year I wanted to write out a few reminders of our new guidelines as it pertains to the WSCCA Junior State...

We have an amazing guest blog post this month by Victoria Prooday. She is a registered Occupational Therapist, Psychotherapist, founder...

What a weekend! Last weekend we had our annual WSCCA Coaches Conference. As always, there was a ton to be learned, much to be shared,...

I never thought I would get cancer. I'm sure everyone thinks that, but I had pseudo-scientific evidence to back me up. In college I took...

The 2017-2018 competition was phenomenal! Now it is time to look forward to the future and see if there are additional changes we want to...

We just finished up the Junior State Championships on Saturday. What a season this year! We attended three competitions, had a...

A musician friend of mine sent me this link to explain why we are so exhausted the day after our Ensign concerts. I thought it applied to...

Usually I do a blog post around the second week of the month, but this month has brought all sorts of craziness I never anticipated. I...

Ever since the explosive success of the movie “Bring It On” back in 2000, cheerleading has grown by leaps and bounds in our country, and...