Frances WilsonJan 11, 2018Guest Blog: Why am I so tired after performances?A musician friend of mine sent me this link to explain why we are so exhausted the day after our Ensign concerts. I thought it applied to...
Coach AnneNov 9, 20152 minWe want to compete in Rec. How do we get started?I always get a lot of questions about competition this time of year. I’m hoping I can answer most of them for you. Please email me at...
ann185Feb 18, 20151 minWhat is Rec Cheer?I'm coming at this from a Washington State point-of-view, so here is our coaches association's definition of Rec Cheer: Washington State...