Guest Blog: Why am I so tired after performances?

A musician friend of mine sent me this link to explain why we are so exhausted the day after our Ensign concerts. I thought it applied to cheer performances too. An interesting read! If you would like to read the original it can be found at this link: http://www.interlude.hk/front/day-concert/ I don’t perform that frequently – maybe four or five times a year (excluding informal performances and “house concerts” at home) – but I understand the “process” of performing and the necessary and special preparation which goes into a public performance, not only the learning and refining of all those notes, but also understanding how to manage performance anxiety and hone stagecraft Anxiety is a n

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